Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ti 19: |
-
|
-
|
|
1268*
|
-
|
| ma 18: |
-
|
-
|
|
1935*
|
-
|
| su 17: |
320 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
14,02g |
|
20,89g |
|
1291*
|
 971
|
| la 16: |
-
|
-
|
|
1719*
|
-
|
| pe 15: |
-
|
-
|
|
1734*
|
-
|
| to 14: |
-
|
-
|
|
1632*
|
-
|
| ke 13: |
-
|
-
|
|
1943*
|
-
|
| ti 12: |
-
|
-
|
|
1718*
|
-
|
| ma 11: |
393 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
17,82g |
|
24,02g |
|
797*
|
404
|
| su 10: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
11,08g |
|
0,68g |
|
215*
|
85
|
| la 9: |
-
|
-
|
|
1325*
|
-
|
| pe 8: |
97 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,01g |
|
12,80g |
|
2,41g |
|
1662*
|
1565
|
| to 7: |
1301 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
84,64g |
|
102,98g |
|
1668*
|
367
|
| ke 6: |
1499 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
65,81g |
|
70,30g |
|
166,72g |
|
1489*
|
 10
|
| ti 5: |
916 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
34,72g |
|
64,98g |
|
1650*
|
734
|
| ma 4: |
-
|
-
|
|
1629*
|
-
|
| su 3: |
-
|
-
|
|
1294*
|
-
|
| la 2: |
-
|
-
|
|
1295*
|
-
|
| pe 1: |
-
|
-
|
|
1703*
|
-
|
| marraskuu 2023 |
| to 30: |
-
|
-
|
|
1781*
|
-
|
|
|
