Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
450 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
18,43g |
|
38,12g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
1222 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
104,33g |
|
41,61g |
|
35,54g |
|
-
|
-
|
| ti 18: |
320 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
6,70g |
|
76,80g |
|
-
|
-
|
| la 15: |
263 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
15,24g |
|
2,35g |
|
-
|
-
|
| toukokuu 2024 |
| su 12: |
31 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
0,18g |
|
7,50g |
|
-
|
-
|
| ke 8: |
23 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,20g |
|
6,23g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
144 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
4,80g |
|
0,00g |
|
-
|
-
|
| ti 16: |
964 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
90,04g |
|
31,87g |
|
11,29g |
|
-
|
-
|
| la 6: |
394 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,35g |
|
24,65g |
|
9,81g |
|
-
|
-
|
| pe 5: |
1444 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
118,49g |
|
65,68g |
|
33,86g |
|
-
|
-
|
| ti 2: |
508 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
26,45g |
|
3,25g |
|
-
|
-
|
| ma 1: |
1195 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
98,87g |
|
63,55g |
|
17,10g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
828 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
38,53g |
|
11,31g |
|
-
|
-
|
| ti 26: |
1431 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
118,96g |
|
64,30g |
|
24,40g |
|
-
|
-
|
| ma 25: |
1222 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,84g |
|
36,69g |
|
12,49g |
|
-
|
-
|
| to 21: |
744 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
53,93g |
|
15,44g |
|
-
|
-
|
| ke 20: |
1496 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
136,48g |
|
54,34g |
|
15,91g |
|
-
|
-
|
| ti 19: |
1363 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
109,15g |
|
59,84g |
|
34,01g |
|
-
|
-
|
| su 17: |
1329 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
112,47g |
|
68,91g |
|
13,48g |
|
-
|
-
|
| su 10: |
1135 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
87,84g |
|
63,61g |
|
25,77g |
|
-
|
-
|
|
|
