Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
712 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
63,90g |
|
62,85g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
701 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
62,30g |
|
62,70g |
|
-
|
-
|
| to 29: |
1624 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
148,82g |
|
127,48g |
|
-
|
-
|
| ti 27: |
2207 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
92,87g |
|
148,50g |
|
188,60g |
|
-
|
-
|
| ma 26: |
1001 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
103,60g |
|
78,30g |
|
-
|
-
|
| su 25: |
692 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
68,92g |
|
40,18g |
|
-
|
-
|
| pe 23: |
875 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
65,98g |
|
80,48g |
|
-
|
-
|
| ma 19: |
1799 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
203,10g |
|
133,44g |
|
-
|
-
|
| ke 14: |
1353 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
108,42g |
|
98,74g |
|
-
|
-
|
| ma 12: |
978 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
86,69g |
|
103,31g |
|
-
|
-
|
| su 11: |
271 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,61g |
|
47,40g |
|
16,11g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
664 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,11g |
|
59,00g |
|
94,65g |
|
-
|
-
|
| su 21: |
847 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
105,14g |
|
51,36g |
|
-
|
-
|
| to 11: |
477 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
40,38g |
|
59,12g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
1726 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
161,74g |
|
217,50g |
|
-
|
-
|
| la 22: |
1863 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
160,18g |
|
201,30g |
|
-
|
-
|
| ti 18: |
1894 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
180,73g |
|
208,19g |
|
-
|
-
|
| ma 17: |
1962 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
215,00g |
|
227,72g |
|
-
|
-
|
| su 16: |
2091 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
201,77g |
|
195,53g |
|
-
|
-
|
| ke 12: |
1865 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,55g |
|
121,00g |
|
203,85g |
|
-
|
-
|
|
|
