Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
296 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
29,82g |
|
11,72g |
|
-
|
-
|
| to 5: |
1265 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
64,43g |
|
161,25g |
|
-
|
-
|
| ke 4: |
1208 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
94,64g |
|
159,81g |
|
-
|
-
|
| ti 3: |
1106 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,57g |
|
65,16g |
|
112,86g |
|
-
|
-
|
| ma 2: |
1002 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
73,68g |
|
104,11g |
|
-
|
-
|
| su 1: |
1292 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
66,44g |
|
148,11g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1120 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
91,86g |
|
135,54g |
|
-
|
-
|
| pe 30: |
852 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
49,49g |
|
96,28g |
|
-
|
-
|
| to 29: |
1208 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
120,00g |
|
77,66g |
|
-
|
-
|
| ke 28: |
533 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
15,48g |
|
68,19g |
|
-
|
-
|
| ti 27: |
1298 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
103,92g |
|
166,41g |
|
-
|
-
|
| ma 26: |
1034 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
89,15g |
|
101,08g |
|
-
|
-
|
| su 25: |
1415 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,71g |
|
78,98g |
|
102,30g |
|
-
|
-
|
| la 24: |
1257 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
90,13g |
|
136,62g |
|
-
|
-
|
| pe 23: |
1460 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
167,55g |
|
99,71g |
|
-
|
-
|
| to 22: |
1263 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
108,05g |
|
142,22g |
|
-
|
-
|
| ke 21: |
1106 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
76,06g |
|
103,08g |
|
-
|
-
|
| ti 20: |
1198 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
111,88g |
|
79,27g |
|
-
|
-
|
| ma 19: |
1360 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
103,10g |
|
149,59g |
|
-
|
-
|
| su 18: |
1267 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
55,14g |
|
132,02g |
|
-
|
-
|
|
|
