Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ti 13: |
790 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
86,90g |
|
21,47g |
|
-
|
-
|
| marraskuu 2022 |
| ke 23: |
500 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,74g |
|
13,93g |
|
51,66g |
|
-
|
-
|
| lokakuu 2022 |
| ti 18: |
1076 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
47,34g |
|
124,91g |
|
-
|
-
|
| ma 17: |
1005 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
47,53g |
|
63,94g |
|
-
|
-
|
| ti 4: |
390 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
4,50g |
|
40,50g |
|
-
|
-
|
| syyskuu 2022 |
| ke 21: |
838 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
47,14g |
|
89,88g |
|
-
|
-
|
| ma 19: |
1779 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
72,11g |
|
94,66g |
|
190,07g |
|
-
|
-
|
| to 8: |
1101 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
46,73g |
|
136,39g |
|
-
|
-
|
| ke 7: |
1438 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
71,50g |
|
148,57g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 17: |
1637 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
68,90g |
|
195,42g |
|
-
|
-
|
| su 12: |
1120 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
39,25g |
|
130,47g |
|
-
|
-
|
| la 11: |
1313 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,47g |
|
65,31g |
|
120,86g |
|
-
|
-
|
| ma 6: |
1496 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
72,14g |
|
167,41g |
|
-
|
-
|
| to 2: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
81,82g |
|
162,20g |
|
-
|
-
|
| toukokuu 2022 |
| su 22: |
307 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,75g |
|
28,02g |
|
16,22g |
|
-
|
-
|
| pe 20: |
1666 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,89g |
|
83,97g |
|
165,45g |
|
-
|
-
|
| ma 16: |
1593 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,15g |
|
71,50g |
|
170,96g |
|
-
|
-
|
| pe 13: |
1457 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
71,14g |
|
156,20g |
|
-
|
-
|
| to 12: |
311 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
24,00g |
|
26,00g |
|
-
|
-
|
| to 5: |
1468 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
92,98g |
|
148,18g |
|
-
|
-
|
|
|
