Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1967 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
126,82g |
|
226,59g |
|
-
|
-
|
| ma 16: |
1928 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,84g |
|
117,61g |
|
175,41g |
|
-
|
-
|
| su 15: |
2106 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
86,32g |
|
182,12g |
|
-
|
-
|
| la 14: |
2112 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
78,47g |
|
200,82g |
|
-
|
-
|
| pe 13: |
2003 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
125,61g |
|
235,50g |
|
-
|
-
|
| to 12: |
1813 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,35g |
|
112,03g |
|
189,03g |
|
-
|
-
|
| ke 11: |
2094 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
77,17g |
|
85,30g |
|
264,59g |
|
-
|
-
|
| ti 10: |
1916 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
178,52g |
|
213,58g |
|
-
|
-
|
| ma 9: |
1746 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
132,85g |
|
207,92g |
|
-
|
-
|
| su 8: |
2144 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
71,35g |
|
84,15g |
|
240,18g |
|
-
|
-
|
| la 7: |
2474 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
77,64g |
|
83,16g |
|
257,63g |
|
-
|
-
|
| pe 6: |
1783 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
131,97g |
|
191,67g |
|
-
|
-
|
| to 5: |
1880 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,29g |
|
99,92g |
|
201,09g |
|
-
|
-
|
| ke 4: |
1844 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
147,24g |
|
170,48g |
|
-
|
-
|
| ti 3: |
1856 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
106,87g |
|
226,06g |
|
-
|
-
|
| ma 2: |
2041 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
124,33g |
|
244,98g |
|
-
|
-
|
| su 1: |
2007 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
153,01g |
|
213,24g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2441 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
112,40g |
|
120,70g |
|
215,55g |
|
-
|
-
|
| pe 30: |
2235 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
114,90g |
|
266,02g |
|
-
|
-
|
|
|
