Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2018 |
pe 7: |
758 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
55,02g |
|
78,81g |
|
-
|
-
|
syyskuu 2018 |
su 23: |
205 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
13,29g |
|
15,62g |
|
-
|
-
|
elokuu 2018 |
ti 28: |
1212 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
98,42g |
|
124,83g |
|
-
|
-
|
ma 6: |
1149 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
104,46g |
|
90,73g |
|
-
|
-
|
heinäkuu 2018 |
ma 30: |
1015 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
86,94g |
|
70,62g |
|
-
|
-
|
to 26: |
317 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
24,37g |
|
16,02g |
|
-
|
-
|
ma 23: |
566 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
48,78g |
|
41,20g |
|
-
|
-
|
to 19: |
990 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
97,24g |
|
81,03g |
|
-
|
-
|
ke 18: |
1257 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
101,52g |
|
92,29g |
|
-
|
-
|
ti 17: |
1197 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
96,14g |
|
116,03g |
|
-
|
-
|
pe 13: |
1059 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
89,95g |
|
78,06g |
|
-
|
-
|
ma 9: |
1567 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
122,96g |
|
153,62g |
|
-
|
-
|
pe 6: |
322 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
24,67g |
|
24,51g |
|
-
|
-
|
to 5: |
790 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
67,52g |
|
70,67g |
|
-
|
-
|
ke 4: |
1592 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
119,95g |
|
154,24g |
|
-
|
-
|
ti 3: |
1156 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
103,52g |
|
103,79g |
|
-
|
-
|
ma 2: |
1420 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
116,01g |
|
139,90g |
|
-
|
-
|
kesäkuu 2018 |
ti 26: |
1428 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
109,24g |
|
135,69g |
|
-
|
-
|
ma 25: |
984 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
88,67g |
|
81,15g |
|
-
|
-
|
to 21: |
1680 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
120,28g |
|
189,04g |
|
-
|
-
|
|
|