Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 29: |
1601 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
104,94g |
|
84,58g |
|
78,47g |
|
-
|
-
|
| ti 7: |
1752 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
100,40g |
|
62,36g |
|
144,62g |
|
-
|
-
|
| ma 6: |
1848 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
90,55g |
|
95,81g |
|
156,04g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
2191 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
161,40g |
|
61,16g |
|
130,22g |
|
-
|
-
|
| la 27: |
1648 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,20g |
|
151,41g |
|
151,07g |
|
-
|
-
|
| pe 26: |
1810 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,49g |
|
104,52g |
|
189,89g |
|
-
|
-
|
| to 25: |
1742 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
86,23g |
|
121,06g |
|
114,24g |
|
-
|
-
|
| ke 24: |
1781 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,68g |
|
158,76g |
|
169,87g |
|
-
|
-
|
| ti 23: |
1693 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
96,27g |
|
71,64g |
|
129,48g |
|
-
|
-
|
| la 13: |
761 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
39,77g |
|
89,60g |
|
-
|
-
|
| pe 12: |
2023 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
88,65g |
|
85,27g |
|
220,47g |
|
-
|
-
|
| to 11: |
1242 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,73g |
|
58,85g |
|
135,30g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 13: |
954 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
62,89g |
|
101,52g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
360 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
11,20g |
|
49,60g |
|
-
|
-
|
| su 21: |
2194 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
114,01g |
|
88,59g |
|
202,16g |
|
-
|
-
|
| la 20: |
1704 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
75,85g |
|
87,93g |
|
167,72g |
|
-
|
-
|
| pe 19: |
1344 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,44g |
|
43,90g |
|
137,54g |
|
-
|
-
|
| to 18: |
2348 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
110,97g |
|
117,28g |
|
206,61g |
|
-
|
-
|
| ke 17: |
1522 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,94g |
|
95,75g |
|
108,26g |
|
-
|
-
|
| ma 15: |
2017 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
70,38g |
|
145,10g |
|
221,87g |
|
-
|
-
|
|
|
