Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
904 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
49,52g |
|
70,30g |
|
-
|
-
|
| ma 5: |
353 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
16,91g |
|
26,19g |
|
-
|
-
|
| tammikuu 2024 |
| ti 9: |
266 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,29g |
|
7,64g |
|
50,61g |
|
-
|
-
|
| lokakuu 2023 |
| ma 16: |
834 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
25,89g |
|
118,00g |
|
-
|
-
|
| pe 13: |
328 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
15,18g |
|
18,81g |
|
-
|
-
|
| to 12: |
1359 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
71,92g |
|
167,19g |
|
-
|
-
|
| ke 11: |
1323 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
65,67g |
|
62,17g |
|
117,52g |
|
-
|
-
|
| ti 10: |
1554 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
104,40g |
|
232,68g |
|
-
|
-
|
| la 7: |
842 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
27,24g |
|
44,20g |
|
-
|
-
|
| pe 6: |
1593 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
104,24g |
|
93,53g |
|
64,08g |
|
-
|
-
|
| to 5: |
1563 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
85,50g |
|
110,14g |
|
78,58g |
|
-
|
-
|
| ke 4: |
687 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
21,58g |
|
66,09g |
|
-
|
-
|
| ti 3: |
1363 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
73,18g |
|
65,03g |
|
110,91g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
364 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
16,87g |
|
21,02g |
|
-
|
-
|
| to 28: |
1703 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
98,07g |
|
70,94g |
|
134,51g |
|
-
|
-
|
| ke 27: |
1583 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,09g |
|
94,48g |
|
149,63g |
|
-
|
-
|
| ti 26: |
1676 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
74,62g |
|
211,58g |
|
-
|
-
|
| ma 25: |
1832 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
110,58g |
|
60,39g |
|
147,16g |
|
-
|
-
|
| ke 13: |
1292 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
76,55g |
|
61,92g |
|
91,51g |
|
-
|
-
|
| ti 12: |
443 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
21,68g |
|
25,20g |
|
-
|
-
|
|
|
