Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2017 |
| pe 18: |
335 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
12,51g |
|
34,50g |
|
-
|
-
|
| toukokuu 2017 |
| ti 16: |
358 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
6,66g |
|
40,67g |
|
-
|
-
|
| la 13: |
475 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
28,02g |
|
55,33g |
|
-
|
-
|
| to 11: |
671 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
24,69g |
|
102,55g |
|
-
|
-
|
| ke 10: |
794 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
28,98g |
|
106,40g |
|
1950*
|
 1156
|
| ti 9: |
1008 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
43,92g |
|
115,17g |
|
1953*
|
945
|
| ma 8: |
811 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
68,21g |
|
31,79g |
|
1969*
|
1158
|
| su 7: |
710 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
46,82g |
|
77,67g |
|
1749*
|
1039
|
| maaliskuu 2017 |
| la 25: |
497 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
0,58g |
|
6,64g |
|
124,48g |
|
-
|
-
|
| pe 24: |
357 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
5,84g |
|
56,72g |
|
-
|
-
|
| to 23: |
1037 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
45,50g |
|
133,46g |
|
1508*
|
471
|
| ke 22: |
692 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
26,81g |
|
93,88g |
|
1513*
|
821
|
| ti 21: |
978 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
53,44g |
|
137,01g |
|
1581*
|
603
|
| ma 20: |
728 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,87g |
|
57,66g |
|
81,02g |
|
1535*
|
807
|
|
|
