Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| pe 19: |
461 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
15,36g |
|
76,79g |
|
-
|
-
|
| lokakuu 2021 |
| ma 18: |
790 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
30,80g |
|
65,37g |
|
-
|
-
|
| pe 1: |
1869 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
94,83g |
|
77,90g |
|
97,12g |
|
-
|
-
|
| heinäkuu 2021 |
| to 8: |
227 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
15,00g |
|
5,20g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 10: |
952 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
28,85g |
|
146,84g |
|
-
|
-
|
| elokuu 2019 |
| ti 20: |
1675 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,60g |
|
37,63g |
|
222,61g |
|
-
|
-
|
| pe 2: |
179 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,13g |
|
9,51g |
|
16,20g |
|
-
|
-
|
| to 1: |
1249 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
55,50g |
|
159,68g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
875 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
27,96g |
|
103,16g |
|
-
|
-
|
| ti 30: |
746 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
58,19g |
|
59,45g |
|
-
|
-
|
| kesäkuu 2019 |
| la 29: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| maaliskuu 2019 |
| ke 20: |
325 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
5,80g |
|
38,27g |
|
-
|
-
|
| ti 19: |
1148 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,43g |
|
21,50g |
|
146,04g |
|
-
|
-
|
| syyskuu 2018 |
| ke 5: |
752 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
16,47g |
|
141,30g |
|
-
|
-
|
| ti 4: |
1107 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,73g |
|
32,87g |
|
125,81g |
|
-
|
-
|
| heinäkuu 2018 |
| la 21: |
844 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
24,47g |
|
83,36g |
|
-
|
-
|
| pe 20: |
345 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
6,38g |
|
45,52g |
|
-
|
-
|
| to 19: |
1560 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
42,85g |
|
244,47g |
|
-
|
-
|
| toukokuu 2018 |
| su 6: |
1162 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
33,24g |
|
124,42g |
|
-
|
-
|
| la 5: |
760 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,57g |
|
24,12g |
|
81,35g |
|
-
|
-
|
|
|
