Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 15: |
304 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
7,58g |
|
33,90g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
388 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
12,78g |
|
45,27g |
|
-
|
-
|
| ma 15: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,72g |
|
52,48g |
|
118,35g |
|
-
|
-
|
| la 13: |
755 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
38,43g |
|
77,69g |
|
-
|
-
|
| pe 12: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,72g |
|
59,27g |
|
108,80g |
|
-
|
-
|
| to 11: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
50,81g |
|
156,70g |
|
-
|
-
|
| ke 10: |
1545 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
92,01g |
|
147,51g |
|
-
|
-
|
| ti 9: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,85g |
|
98,40g |
|
101,32g |
|
-
|
-
|
| ma 8: |
1356 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,41g |
|
80,46g |
|
126,60g |
|
-
|
-
|
| su 7: |
517 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,24g |
|
14,39g |
|
49,53g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 11: |
449 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
6,91g |
|
73,04g |
|
-
|
-
|
| helmikuu 2022 |
| su 27: |
1213 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,61g |
|
43,63g |
|
97,04g |
|
-
|
-
|
| la 26: |
1264 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,91g |
|
45,80g |
|
133,89g |
|
-
|
-
|
| pe 25: |
1086 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
56,47g |
|
113,97g |
|
-
|
-
|
| to 24: |
435 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
7,76g |
|
56,54g |
|
-
|
-
|
| ke 23: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,07g |
|
128,20g |
|
136,40g |
|
-
|
-
|
| elokuu 2021 |
| ma 23: |
404 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,77g |
|
8,79g |
|
60,68g |
|
-
|
-
|
| su 22: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
86,52g |
|
39,64g |
|
133,71g |
|
-
|
-
|
| heinäkuu 2021 |
| to 22: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
72,25g |
|
142,63g |
|
-
|
-
|
| toukokuu 2021 |
| ke 12: |
311 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
16,83g |
|
18,04g |
|
-
|
-
|
|
|
