Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ke 12: |
287 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,83g |
|
6,45g |
|
39,94g |
|
-
|
-
|
| tammikuu 2023 |
| ke 11: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| ti 10: |
998 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
114,67g |
|
51,33g |
|
-
|
-
|
| tammikuu 2022 |
| su 30: |
363 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
14,35g |
|
36,28g |
|
-
|
-
|
| heinäkuu 2021 |
| su 25: |
406 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,11g |
|
12,18g |
|
70,65g |
|
-
|
-
|
| pe 23: |
518 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
0,74g |
|
12,43g |
|
116,25g |
|
-
|
-
|
| to 22: |
737 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
1,54g |
|
47,14g |
|
132,67g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
341 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,71g |
|
12,05g |
|
64,83g |
|
-
|
-
|
| syyskuu 2020 |
| la 5: |
296 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
15,00g |
|
27,80g |
|
806*
|
 510
|
| pe 4: |
-
|
-
|
|
2148*
|
-
|
| to 3: |
-
|
-
|
|
2234*
|
-
|
| ke 2: |
-
|
-
|
|
1985*
|
-
|
| ti 1: |
-
|
-
|
|
2178*
|
-
|
| elokuu 2020 |
| ma 31: |
-
|
-
|
|
1944*
|
-
|
| su 30: |
-
|
-
|
|
1653*
|
-
|
| la 29: |
-
|
-
|
|
1886*
|
-
|
| pe 28: |
-
|
-
|
|
2000*
|
-
|
| to 27: |
1031 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
54,23g |
|
84,54g |
|
1941*
|
910
|
| ke 26: |
-
|
-
|
|
1856*
|
-
|
| ti 25: |
-
|
-
|
|
2023*
|
-
|
| ma 24: |
-
|
-
|
|
2164*
|
-
|
| su 23: |
-
|
-
|
|
2235*
|
-
|
| la 22: |
-
|
-
|
|
2066*
|
-
|
| pe 21: |
-
|
-
|
|
3290*
|
-
|
| to 20: |
-
|
-
|
|
2123*
|
-
|
| ke 19: |
-
|
-
|
|
2289*
|
-
|
| ti 18: |
-
|
-
|
|
2246*
|
-
|
| ma 17: |
-
|
-
|
|
1932*
|
-
|
|
|
