Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
pe 23: |
471 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
23,60g |
|
61,20g |
|
-
|
-
|
to 22: |
-
|
-
|
|
1106*
|
-
|
su 18: |
-
|
-
|
|
1589*
|
-
|
la 17: |
-
|
-
|
|
1793*
|
-
|
pe 16: |
-
|
-
|
|
2370*
|
-
|
to 15: |
-
|
-
|
|
799*
|
-
|
ke 14: |
1495 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
107,98g |
|
200,26g |
|
-
|
-
|
ti 13: |
1830 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,02g |
|
110,78g |
|
192,29g |
|
3*
|
1827
|
ma 12: |
1765 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
86,42g |
|
86,55g |
|
155,17g |
|
-
|
-
|
su 11: |
1326 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
110,85g |
|
107,16g |
|
-
|
-
|
la 10: |
1547 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,50g |
|
79,71g |
|
165,75g |
|
-
|
-
|
pe 9: |
1566 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
108,01g |
|
198,40g |
|
-
|
-
|
to 8: |
1656 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,12g |
|
121,29g |
|
187,59g |
|
-
|
-
|
ke 7: |
1884 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,10g |
|
135,91g |
|
160,18g |
|
1227*
|
657
|
ti 6: |
-
|
-
|
|
1352*
|
-
|
ma 5: |
1517 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
106,22g |
|
182,93g |
|
2452*
|
935
|
su 4: |
1755 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
76,77g |
|
110,57g |
|
154,49g |
|
1065*
|
690
|
la 3: |
1117 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
82,60g |
|
81,61g |
|
1792*
|
675
|
pe 2: |
1697 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
115,35g |
|
180,83g |
|
1815*
|
118
|
to 1: |
1451 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
104,29g |
|
172,46g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
1524 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
126,51g |
|
166,22g |
|
-
|
-
|
ti 30: |
1474 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
115,94g |
|
172,39g |
|
-
|
-
|
su 28: |
1160 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
89,22g |
|
79,21g |
|
-
|
-
|
pe 26: |
1708 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
130,56g |
|
187,73g |
|
-
|
-
|
to 25: |
1912 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,61g |
|
114,57g |
|
171,49g |
|
-
|
-
|
ma 22: |
1763 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
156,04g |
|
169,81g |
|
-
|
-
|
|
|