Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2021 |
ti 24: |
527 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
45,53g |
|
50,58g |
|
-
|
-
|
ma 23: |
669 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,79g |
|
38,70g |
|
84,20g |
|
-
|
-
|
heinäkuu 2021 |
la 24: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
85,58g |
|
154,74g |
|
1267*
|
90
|
pe 23: |
1018 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
64,28g |
|
87,49g |
|
1256*
|
238
|
to 22: |
956 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
65,87g |
|
75,56g |
|
-
|
-
|
ke 21: |
1682 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
74,02g |
|
98,15g |
|
158,93g |
|
1267*
|
415
|
ti 20: |
406 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
29,96g |
|
61,64g |
|
1329*
|
923
|
ma 19: |
526 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
19,00g |
|
72,40g |
|
1515*
|
989
|
to 15: |
1766 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
88,50g |
|
73,80g |
|
169,10g |
|
-
|
-
|
ke 14: |
1232 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
63,81g |
|
118,11g |
|
1336*
|
104
|
ti 13: |
636 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,74g |
|
59,70g |
|
56,52g |
|
1363*
|
727
|
ma 12: |
195 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,16g |
|
3,60g |
|
48,55g |
|
-
|
-
|
la 10: |
-
|
-
|
|
1744*
|
-
|
to 8: |
1000 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
44,76g |
|
129,33g |
|
1248*
|
248
|
ke 7: |
-
|
-
|
|
1305*
|
-
|
ti 6: |
726 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,82g |
|
60,98g |
|
91,90g |
|
1244*
|
518
|
ma 5: |
121 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,35g |
|
2,87g |
|
26,92g |
|
1430*
|
1309
|
pe 2: |
262 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
2,05g |
|
31,35g |
|
-
|
-
|
kesäkuu 2021 |
ke 30: |
240 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
23,00g |
|
10,80g |
|
-
|
-
|
ma 28: |
722 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,91g |
|
37,81g |
|
108,94g |
|
-
|
-
|
su 27: |
722 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
24,57g |
|
87,82g |
|
1352*
|
630
|
la 26: |
622 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
24,42g |
|
69,84g |
|
-
|
-
|
|
|