Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 7: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
53,38g |
|
180,43g |
|
-
|
-
|
| to 6: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
67,92g |
|
122,52g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 8: |
241 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
7,88g |
|
40,97g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
146 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
9,28g |
|
11,49g |
|
-
|
-
|
| ke 6: |
847 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
52,10g |
|
73,72g |
|
-
|
-
|
| ti 5: |
1635 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
90,13g |
|
65,29g |
|
141,37g |
|
-
|
-
|
| pe 1: |
487 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
22,78g |
|
47,71g |
|
-
|
-
|
| joulukuu 2023 |
| ke 6: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,93g |
|
60,47g |
|
112,97g |
|
-
|
-
|
| ti 5: |
1780 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
99,89g |
|
76,06g |
|
140,43g |
|
-
|
-
|
| ma 4: |
1359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,15g |
|
67,00g |
|
120,71g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
1169 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
49,21g |
|
107,16g |
|
-
|
-
|
| ke 11: |
269 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,83g |
|
9,14g |
|
45,50g |
|
-
|
-
|
| ti 10: |
1717 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
100,80g |
|
55,66g |
|
148,90g |
|
-
|
-
|
| ma 9: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
76,84g |
|
139,51g |
|
-
|
-
|
| su 8: |
1697 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
100,48g |
|
185,93g |
|
-
|
-
|
| syyskuu 2023 |
| la 16: |
334 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
8,10g |
|
41,71g |
|
-
|
-
|
| pe 15: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,35g |
|
86,67g |
|
129,55g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 24: |
581 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
24,54g |
|
63,44g |
|
-
|
-
|
| la 22: |
2008 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
94,64g |
|
99,19g |
|
124,83g |
|
-
|
-
|
| pe 21: |
1678 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
91,07g |
|
77,43g |
|
137,43g |
|
-
|
-
|
|
|
