Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 19: |
986 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
48,14g |
|
109,31g |
|
-
|
-
|
| heinäkuu 2023 |
| to 6: |
1097 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
41,47g |
|
179,72g |
|
-
|
-
|
| ke 5: |
1638 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
48,66g |
|
282,06g |
|
-
|
-
|
| ti 4: |
1161 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
22,23g |
|
219,67g |
|
-
|
-
|
| ma 3: |
2054 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
68,92g |
|
86,80g |
|
285,97g |
|
-
|
-
|
| la 1: |
767 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
30,87g |
|
103,53g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1216 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
51,55g |
|
190,82g |
|
-
|
-
|
| to 29: |
1191 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
36,86g |
|
165,42g |
|
-
|
-
|
| ke 28: |
1078 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
33,18g |
|
178,38g |
|
-
|
-
|
| ti 27: |
1742 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,37g |
|
84,13g |
|
167,79g |
|
-
|
-
|
| ma 26: |
1158 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
61,02g |
|
134,60g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
98 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
3,72g |
|
14,04g |
|
-
|
-
|
| la 28: |
202 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,48g |
|
7,00g |
|
26,72g |
|
-
|
-
|
| pe 27: |
1719 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
55,31g |
|
295,76g |
|
-
|
-
|
| to 26: |
1236 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
46,19g |
|
175,45g |
|
-
|
-
|
| ke 25: |
758 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
22,15g |
|
154,21g |
|
-
|
-
|
| ti 24: |
1419 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
72,45g |
|
59,27g |
|
135,95g |
|
-
|
-
|
| kesäkuu 2021 |
| to 3: |
313 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
5,98g |
|
51,28g |
|
-
|
-
|
| ti 1: |
1249 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
35,00g |
|
211,47g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1847 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,19g |
|
46,19g |
|
254,63g |
|
-
|
-
|
|
|
