Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2017 |
| la 6: |
612 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
25,45g |
|
73,79g |
|
-
|
-
|
| pe 5: |
703 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
73,57g |
|
34,24g |
|
-
|
-
|
| ma 1: |
738 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
46,15g |
|
98,65g |
|
1254*
|
 516
|
| huhtikuu 2017 |
| su 30: |
581 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
43,36g |
|
61,71g |
|
-
|
-
|
| pe 28: |
684 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,72g |
|
77,44g |
|
88,60g |
|
-
|
-
|
| to 27: |
962 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
89,31g |
|
85,97g |
|
-
|
-
|
| ke 26: |
767 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
57,60g |
|
86,47g |
|
-
|
-
|
| ti 25: |
756 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
32,50g |
|
103,00g |
|
-
|
-
|
| su 23: |
352 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
11,45g |
|
49,00g |
|
-
|
-
|
| la 22: |
768 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
26,80g |
|
111,65g |
|
-
|
-
|
| pe 21: |
578 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
22,29g |
|
85,20g |
|
-
|
-
|
| to 20: |
929 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
20,16g |
|
163,20g |
|
-
|
-
|
| ma 17: |
537 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
7,40g |
|
58,00g |
|
-
|
-
|
| la 15: |
1041 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
18,59g |
|
68,16g |
|
159,98g |
|
-
|
-
|
| ke 12: |
837 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
31,11g |
|
100,49g |
|
-
|
-
|
| ti 11: |
510 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
72,49g |
|
20,37g |
|
-
|
-
|
| ma 10: |
629 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
48,20g |
|
91,18g |
|
-
|
-
|
| su 9: |
533 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
66,21g |
|
52,83g |
|
-
|
-
|
| la 8: |
910 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
93,90g |
|
73,32g |
|
1647*
|
737
|
| pe 7: |
376 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
27,25g |
|
41,81g |
|
-
|
-
|
|
|
