Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2017 |
ti 25: |
1154 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
83,19g |
|
73,82g |
|
24,96g |
|
3678*
|
2524
|
ma 24: |
1402 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
106,96g |
|
86,64g |
|
21,32g |
|
3958*
|
2556
|
toukokuu 2017 |
ma 15: |
53 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
1,06g |
|
1,22g |
|
-
|
-
|
huhtikuu 2017 |
la 29: |
984 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
55,77g |
|
45,78g |
|
3546*
|
2562
|
pe 28: |
325 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
33,50g |
|
5,75g |
|
-
|
-
|
to 27: |
1677 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
116,23g |
|
104,36g |
|
51,96g |
|
-
|
-
|
ke 26: |
1179 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
78,63g |
|
86,45g |
|
26,61g |
|
3556*
|
2377
|
ti 25: |
1392 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
93,18g |
|
103,88g |
|
32,32g |
|
4030*
|
2638
|
ma 24: |
1259 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
92,18g |
|
81,59g |
|
26,52g |
|
3904*
|
2645
|
to 20: |
2833 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
161,87g |
|
119,87g |
|
219,26g |
|
3525*
|
692
|
ke 19: |
1934 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
148,78g |
|
103,57g |
|
45,57g |
|
3540*
|
1606
|
ti 18: |
468 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
29,59g |
|
6,60g |
|
-
|
-
|
ma 17: |
1711 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
91,41g |
|
70,27g |
|
150,76g |
|
-
|
-
|
su 16: |
2872 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
147,51g |
|
108,69g |
|
275,12g |
|
-
|
-
|
la 15: |
1747 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
118,70g |
|
88,29g |
|
76,88g |
|
-
|
-
|
pe 14: |
1585 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
123,74g |
|
96,04g |
|
15,94g |
|
-
|
-
|
to 13: |
2070 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
136,04g |
|
164,95g |
|
41,23g |
|
-
|
-
|
ke 12: |
1483 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
98,81g |
|
98,63g |
|
47,74g |
|
3498*
|
2015
|
ti 11: |
911 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
71,47g |
|
23,51g |
|
3498*
|
2587
|
ma 10: |
939 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
70,29g |
|
28,34g |
|
3530*
|
2591
|
|
|