Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| to 7: |
299 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
24,07g |
|
21,78g |
|
-
|
-
|
| marraskuu 2023 |
| ti 14: |
1860 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
90,29g |
|
261,87g |
|
-
|
-
|
| pe 10: |
1140 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
54,65g |
|
188,91g |
|
-
|
-
|
| to 9: |
1819 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
105,51g |
|
271,15g |
|
-
|
-
|
| ke 8: |
150 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,29g |
|
10,53g |
|
8,56g |
|
-
|
-
|
| ti 7: |
1840 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
145,96g |
|
169,10g |
|
-
|
-
|
| la 4: |
717 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
34,71g |
|
64,24g |
|
-
|
-
|
| pe 3: |
2163 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
89,52g |
|
163,64g |
|
179,31g |
|
-
|
-
|
| to 2: |
1784 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
91,60g |
|
226,63g |
|
-
|
-
|
| ke 1: |
1778 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
132,75g |
|
217,26g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
2050 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
117,22g |
|
273,68g |
|
-
|
-
|
| ma 30: |
1750 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
75,60g |
|
250,71g |
|
-
|
-
|
| su 29: |
1540 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
103,64g |
|
37,47g |
|
114,84g |
|
-
|
-
|
| la 28: |
1839 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
92,85g |
|
94,46g |
|
157,77g |
|
-
|
-
|
| pe 27: |
1856 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
98,04g |
|
298,22g |
|
-
|
-
|
| to 26: |
1820 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
107,52g |
|
273,33g |
|
-
|
-
|
| ke 25: |
1771 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,47g |
|
95,46g |
|
186,79g |
|
-
|
-
|
| ti 24: |
1896 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
99,56g |
|
284,75g |
|
-
|
-
|
| ma 23: |
1790 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
96,13g |
|
97,60g |
|
134,67g |
|
-
|
-
|
| su 22: |
1627 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
67,03g |
|
311,14g |
|
-
|
-
|
|
|
