Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| su 31: |
724 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
42,52g |
|
55,82g |
|
-
|
-
|
| la 30: |
1160 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
53,20g |
|
151,44g |
|
-
|
-
|
| kesäkuu 2018 |
| pe 15: |
802 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
12,18g |
|
172,09g |
|
-
|
-
|
| ke 13: |
815 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
25,27g |
|
155,01g |
|
-
|
-
|
| ti 12: |
1029 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
71,27g |
|
89,19g |
|
-
|
-
|
| ti 5: |
1364 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
61,39g |
|
177,02g |
|
-
|
-
|
| ma 4: |
893 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
8,93g |
|
175,95g |
|
-
|
-
|
| pe 1: |
70 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
1,68g |
|
15,71g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 23: |
787 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
41,07g |
|
94,44g |
|
-
|
-
|
| su 22: |
132 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,66g |
|
0,76g |
|
14,19g |
|
-
|
-
|
| helmikuu 2018 |
| ke 21: |
230 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
4,82g |
|
48,96g |
|
-
|
-
|
| pe 16: |
267 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
17,40g |
|
8,14g |
|
-
|
-
|
| ke 14: |
428 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,76g |
|
27,09g |
|
56,41g |
|
-
|
-
|
| ti 6: |
1420 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
64,40g |
|
51,83g |
|
156,39g |
|
-
|
-
|
| tammikuu 2018 |
| pe 19: |
425 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
13,78g |
|
49,15g |
|
-
|
-
|
| to 18: |
339 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,46g |
|
10,59g |
|
58,56g |
|
-
|
-
|
| ke 17: |
130 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
12,24g |
|
17,18g |
|
-
|
-
|
| pe 12: |
467 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
4,06g |
|
31,94g |
|
79,30g |
|
-
|
-
|
| to 11: |
873 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,87g |
|
32,36g |
|
119,36g |
|
-
|
-
|
| ke 10: |
2840 *
|
237%
|
Rasva: |
|
Prot: |
|
Hh: |
109,15g |
|
62,79g |
|
393,94g |
|
-
|
-
|
|
|
