Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 19: |
364 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,93g |
|
34,83g |
|
42,40g |
|
-
|
-
|
| marraskuu 2023 |
| to 9: |
1590 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
115,32g |
|
176,59g |
|
-
|
-
|
| helmikuu 2023 |
| pe 24: |
302 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,03g |
|
32,28g |
|
23,36g |
|
-
|
-
|
| to 23: |
953 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
64,95g |
|
132,89g |
|
-
|
-
|
| syyskuu 2022 |
| ma 26: |
256 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
11,17g |
|
50,98g |
|
-
|
-
|
| elokuu 2022 |
| ti 23: |
634 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
52,65g |
|
73,36g |
|
-
|
-
|
| su 21: |
728 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
54,85g |
|
84,48g |
|
-
|
-
|
| ke 10: |
767 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
69,86g |
|
92,29g |
|
-
|
-
|
| ti 9: |
284 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
41,36g |
|
2,70g |
|
-
|
-
|
| toukokuu 2022 |
| to 5: |
477 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,53g |
|
23,73g |
|
57,00g |
|
-
|
-
|
| ke 4: |
905 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
73,21g |
|
85,80g |
|
-
|
-
|
| ma 2: |
1581 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
110,80g |
|
191,60g |
|
-
|
-
|
| su 1: |
1042 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
82,78g |
|
105,30g |
|
-
|
-
|
| huhtikuu 2022 |
| to 28: |
314 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,46g |
|
32,87g |
|
11,49g |
|
-
|
-
|
| ti 26: |
1728 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
120,37g |
|
229,19g |
|
-
|
-
|
| ti 19: |
1596 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
124,72g |
|
201,35g |
|
-
|
-
|
| ma 18: |
2015 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
141,44g |
|
275,41g |
|
-
|
-
|
| su 17: |
391 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
29,41g |
|
48,93g |
|
-
|
-
|
| pe 15: |
1162 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
86,38g |
|
135,70g |
|
-
|
-
|
| ti 12: |
42 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
10,20g |
|
-
|
-
|
|
|
