Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
203 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,88g |
|
6,03g |
|
29,34g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
512 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,68g |
|
14,37g |
|
90,28g |
|
-
|
-
|
| ke 3: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
120,23g |
|
122,85g |
|
-
|
-
|
| tammikuu 2023 |
| ti 10: |
667 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
54,47g |
|
57,42g |
|
-
|
-
|
| lokakuu 2022 |
| pe 14: |
1294 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
71,32g |
|
137,29g |
|
-
|
-
|
| ke 12: |
1604 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
79,14g |
|
211,52g |
|
-
|
-
|
| ma 10: |
1657 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
124,47g |
|
172,51g |
|
-
|
-
|
| helmikuu 2022 |
| ke 9: |
593 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
52,99g |
|
32,90g |
|
-
|
-
|
| ti 8: |
1259 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
141,61g |
|
35,68g |
|
-
|
-
|
| ma 7: |
623 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
95,34g |
|
21,27g |
|
-
|
-
|
| su 6: |
1256 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
97,49g |
|
95,96g |
|
-
|
-
|
| la 5: |
749 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
61,30g |
|
35,01g |
|
-
|
-
|
| pe 4: |
1142 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
81,13g |
|
82,95g |
|
-
|
-
|
| to 3: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
73,60g |
|
77,99g |
|
63,51g |
|
-
|
-
|
| ke 2: |
1031 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
78,32g |
|
71,33g |
|
-
|
-
|
| ti 1: |
1044 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
104,35g |
|
77,82g |
|
-
|
-
|
| syyskuu 2021 |
| pe 24: |
671 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
41,34g |
|
61,22g |
|
-
|
-
|
| ma 20: |
517 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
42,99g |
|
39,64g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 15: |
1538 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
99,67g |
|
156,61g |
|
-
|
-
|
|
|
