Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ti 16: |
690 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
14,24g |
|
103,07g |
|
-
|
-
|
| ke 10: |
947 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
38,02g |
|
146,56g |
|
-
|
-
|
| ti 9: |
1922 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
100,89g |
|
85,96g |
|
163,47g |
|
-
|
-
|
| syyskuu 2022 |
| ke 21: |
418 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
15,88g |
|
31,63g |
|
-
|
-
|
| ti 20: |
1057 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
44,41g |
|
126,00g |
|
-
|
-
|
| syyskuu 2021 |
| su 26: |
437 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
10,45g |
|
49,69g |
|
-
|
-
|
| la 25: |
529 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
23,84g |
|
55,12g |
|
-
|
-
|
| pe 24: |
1518 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
74,92g |
|
61,25g |
|
149,66g |
|
-
|
-
|
| to 23: |
498 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
28,23g |
|
42,07g |
|
-
|
-
|
| ke 22: |
1612 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
98,25g |
|
99,01g |
|
77,77g |
|
-
|
-
|
| ti 21: |
608 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
33,51g |
|
40,38g |
|
-
|
-
|
| ma 20: |
697 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
18,64g |
|
84,16g |
|
-
|
-
|
| la 18: |
819 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
29,96g |
|
89,47g |
|
-
|
-
|
| pe 17: |
730 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,92g |
|
29,95g |
|
82,27g |
|
-
|
-
|
| to 16: |
1448 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
69,46g |
|
136,98g |
|
-
|
-
|
| ke 15: |
1605 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
70,91g |
|
169,89g |
|
69,25g |
|
-
|
-
|
| toukokuu 2021 |
| to 6: |
1715 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
102,37g |
|
207,82g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 13: |
457 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
29,35g |
|
36,79g |
|
-
|
-
|
| ma 12: |
509 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
27,53g |
|
56,76g |
|
-
|
-
|
| to 1: |
799 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
43,18g |
|
53,23g |
|
-
|
-
|
|
|
