Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ma 8: |
356 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,71g |
|
10,04g |
|
70,08g |
|
-
|
-
|
| ti 2: |
345 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
16,31g |
|
19,88g |
|
-
|
-
|
| syyskuu 2018 |
| ma 10: |
1844 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
101,92g |
|
66,31g |
|
164,99g |
|
-
|
-
|
| to 6: |
267 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
15,50g |
|
15,02g |
|
-
|
-
|
| su 2: |
1 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
0,07g |
|
0,00g |
|
-
|
-
|
| elokuu 2018 |
| su 26: |
1093 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,67g |
|
30,35g |
|
174,93g |
|
-
|
-
|
| pe 24: |
536 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
21,79g |
|
88,71g |
|
-
|
-
|
| to 23: |
577 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
27,95g |
|
80,56g |
|
-
|
-
|
| ti 21: |
1092 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
83,33g |
|
114,93g |
|
-
|
-
|
| ma 20: |
733 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
36,44g |
|
61,35g |
|
-
|
-
|
| su 19: |
1336 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
67,31g |
|
125,17g |
|
-
|
-
|
| pe 17: |
728 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
30,65g |
|
70,24g |
|
-
|
-
|
| to 16: |
1392 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
83,04g |
|
130,50g |
|
-
|
-
|
| ke 15: |
1196 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
48,05g |
|
115,62g |
|
-
|
-
|
| ti 14: |
1316 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
86,76g |
|
152,20g |
|
-
|
-
|
| ma 13: |
1083 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
55,98g |
|
91,48g |
|
-
|
-
|
| su 12: |
1024 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
48,81g |
|
123,77g |
|
-
|
-
|
| la 11: |
1390 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
106,06g |
|
132,96g |
|
-
|
-
|
| to 9: |
637 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
42,44g |
|
75,74g |
|
-
|
-
|
| ke 8: |
1237 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
87,75g |
|
152,93g |
|
-
|
-
|
|
|
