Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2017 |
| pe 14: |
40 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,54g |
|
9,62g |
|
-
|
-
|
| ma 3: |
586 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
17,54g |
|
105,12g |
|
-
|
-
|
| su 2: |
1543 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
56,20g |
|
236,15g |
|
-
|
-
|
| la 1: |
148 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,65g |
|
16,98g |
|
10,59g |
|
1478*
|
 1330
|
| maaliskuu 2017 |
| pe 31: |
1261 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
81,10g |
|
35,37g |
|
134,06g |
|
1598*
|
337
|
| to 30: |
1019 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
21,52g |
|
98,82g |
|
1934*
|
915
|
| ke 29: |
1634 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
46,04g |
|
252,21g |
|
1827*
|
193
|
| ti 28: |
1205 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
76,09g |
|
30,54g |
|
121,23g |
|
1789*
|
584
|
| ma 27: |
1415 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
83,00g |
|
34,65g |
|
145,93g |
|
1685*
|
270
|
| su 26: |
1714 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
51,08g |
|
276,08g |
|
1612*
|
 102
|
| la 25: |
1526 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
80,45g |
|
253,42g |
|
-
|
-
|
| pe 24: |
1321 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
52,41g |
|
173,55g |
|
1522*
|
201
|
| to 23: |
269 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,89g |
|
3,90g |
|
48,35g |
|
1562*
|
1293
|
|
|
