Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ma 6: |
222 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
14,28g |
|
15,00g |
|
-
|
-
|
| su 5: |
2064 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
84,94g |
|
99,97g |
|
167,62g |
|
-
|
-
|
| la 4: |
2261 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
107,85g |
|
141,55g |
|
182,77g |
|
2367*
|
 106
|
| pe 3: |
1586 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
87,58g |
|
161,82g |
|
-
|
-
|
| to 2: |
492 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
46,28g |
|
24,00g |
|
-
|
-
|
| ke 1: |
222 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
14,28g |
|
15,00g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
2953 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
92,60g |
|
204,92g |
|
342,58g |
|
2536*
|
 417
|
| ma 30: |
2448 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
143,76g |
|
124,11g |
|
173,85g |
|
2418*
|
30
|
| su 29: |
2672 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
143,94g |
|
126,64g |
|
214,76g |
|
2307*
|
365
|
| la 28: |
1371 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
76,26g |
|
70,39g |
|
106,02g |
|
-
|
-
|
| pe 27: |
1669 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,59g |
|
131,04g |
|
133,77g |
|
3222*
|
1553
|
| lokakuu 2017 |
| ti 3: |
203 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,82g |
|
12,83g |
|
35,20g |
|
-
|
-
|
| ma 2: |
1284 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
57,54g |
|
159,07g |
|
-
|
-
|
|
|
