Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| la 14: |
705 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,64g |
|
19,14g |
|
119,35g |
|
-
|
-
|
| pe 13: |
1244 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
37,72g |
|
199,35g |
|
-
|
-
|
| ke 11: |
751 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
30,54g |
|
100,41g |
|
-
|
-
|
| ti 10: |
660 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
22,33g |
|
83,88g |
|
-
|
-
|
| ma 9: |
1199 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
83,80g |
|
114,99g |
|
-
|
-
|
| su 8: |
957 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
41,40g |
|
101,96g |
|
-
|
-
|
| la 7: |
800 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
30,93g |
|
105,90g |
|
-
|
-
|
| ke 4: |
993 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,81g |
|
47,80g |
|
117,01g |
|
-
|
-
|
| ti 3: |
1158 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
69,25g |
|
174,90g |
|
-
|
-
|
| ma 2: |
862 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
66,51g |
|
80,45g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
929 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
61,07g |
|
122,31g |
|
-
|
-
|
| pe 29: |
931 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
44,73g |
|
137,56g |
|
-
|
-
|
| to 28: |
1060 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
45,75g |
|
146,97g |
|
1272*
|
 212
|
| ke 27: |
796 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
58,42g |
|
101,02g |
|
-
|
-
|
| pe 22: |
965 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
35,56g |
|
123,82g |
|
-
|
-
|
| toukokuu 2018 |
| ke 16: |
706 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,51g |
|
26,31g |
|
97,26g |
|
-
|
-
|
| to 3: |
1178 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
44,11g |
|
155,97g |
|
-
|
-
|
| ke 2: |
1211 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
79,30g |
|
135,19g |
|
-
|
-
|
| huhtikuu 2018 |
| ke 25: |
790 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
34,86g |
|
108,79g |
|
-
|
-
|
| ma 2: |
593 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
14,94g |
|
102,14g |
|
-
|
-
|
|
|
