Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2021 |
pe 23: |
729 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
22,35g |
|
129,50g |
|
2026*
|
1297
|
maaliskuu 2020 |
pe 27: |
-
|
-
|
|
2141*
|
-
|
helmikuu 2020 |
ti 18: |
-
|
-
|
|
2039*
|
-
|
ke 5: |
715 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,64g |
|
37,85g |
|
93,78g |
|
2069*
|
1354
|
ti 4: |
736 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
45,85g |
|
62,45g |
|
-
|
-
|
tammikuu 2020 |
ma 27: |
810 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
32,59g |
|
86,36g |
|
-
|
-
|
la 25: |
745 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
25,55g |
|
102,02g |
|
2043*
|
1298
|
pe 24: |
582 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
27,39g |
|
82,38g |
|
-
|
-
|
to 23: |
1056 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
36,28g |
|
119,10g |
|
2043*
|
987
|
ke 22: |
1202 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
71,63g |
|
160,03g |
|
-
|
-
|
ti 21: |
1142 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
32,35g |
|
144,42g |
|
2043*
|
901
|
ma 20: |
1572 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,53g |
|
63,23g |
|
161,72g |
|
-
|
-
|
su 19: |
932 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
29,35g |
|
118,40g |
|
-
|
-
|
pe 17: |
942 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
31,60g |
|
109,45g |
|
-
|
-
|
to 16: |
1318 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
48,81g |
|
157,47g |
|
-
|
-
|
marraskuu 2018 |
ti 13: |
1366 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
39,01g |
|
193,79g |
|
1988*
|
622
|
ma 12: |
549 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
29,08g |
|
33,87g |
|
-
|
-
|
to 8: |
1695 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
35,90g |
|
253,95g |
|
1874*
|
179
|
elokuu 2018 |
la 4: |
193 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
3,43g |
|
42,00g |
|
-
|
-
|
pe 3: |
652 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
21,38g |
|
92,56g |
|
-
|
-
|
to 2: |
1201 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
53,48g |
|
146,26g |
|
-
|
-
|
ke 1: |
1469 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
53,64g |
|
201,86g |
|
-
|
-
|
|
|