Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2019 |
ti 30: |
124 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,81g |
|
8,05g |
|
11,42g |
|
1862*
|
1738
|
marraskuu 2017 |
ke 8: |
472 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
9,68g |
|
63,86g |
|
-
|
-
|
lokakuu 2017 |
la 28: |
624 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
4,24g |
|
80,00g |
|
1848*
|
1224
|
ti 24: |
1689 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
91,35g |
|
50,76g |
|
170,78g |
|
-
|
-
|
ma 23: |
2630 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
146,96g |
|
42,82g |
|
292,56g |
|
-
|
-
|
ti 10: |
539 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
5,50g |
|
94,59g |
|
-
|
-
|
ke 4: |
1560 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
38,04g |
|
237,80g |
|
-
|
-
|
syyskuu 2017 |
pe 29: |
167 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
0,87g |
|
43,25g |
|
-
|
-
|
su 24: |
1967 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
88,32g |
|
96,16g |
|
215,81g |
|
-
|
-
|
la 16: |
647 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
8,87g |
|
101,25g |
|
-
|
-
|
to 14: |
467 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
6,87g |
|
76,25g |
|
-
|
-
|
su 3: |
2369 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
110,90g |
|
110,27g |
|
245,18g |
|
-
|
-
|
elokuu 2017 |
ke 30: |
2187 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
101,25g |
|
58,35g |
|
298,18g |
|
-
|
-
|
ti 29: |
1307 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
22,87g |
|
201,25g |
|
-
|
-
|
ma 28: |
2358 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
105,44g |
|
81,46g |
|
284,32g |
|
-
|
-
|
ma 7: |
2644 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
110,80g |
|
66,00g |
|
363,49g |
|
-
|
-
|
heinäkuu 2017 |
ma 24: |
1671 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
69,76g |
|
245,80g |
|
-
|
-
|
pe 21: |
1466 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,39g |
|
46,87g |
|
174,25g |
|
-
|
-
|
to 20: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
46,14g |
|
219,32g |
|
-
|
-
|
ti 4: |
640 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
12,04g |
|
94,80g |
|
-
|
-
|
|
|