Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1048 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
55,51g |
|
111,47g |
|
1211*
|
 163
|
| ke 18: |
959 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
40,04g |
|
146,59g |
|
2874*
|
1915
|
| ti 17: |
1418 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
56,04g |
|
62,70g |
|
166,33g |
|
2971*
|
1553
|
| ma 16: |
1288 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
65,52g |
|
47,67g |
|
127,00g |
|
3319*
|
2031
|
| su 15: |
910 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
42,17g |
|
139,11g |
|
2931*
|
2021
|
| la 14: |
1296 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
43,82g |
|
191,21g |
|
3096*
|
1800
|
| pe 13: |
596 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
11,42g |
|
39,63g |
|
87,80g |
|
2964*
|
2368
|
| to 12: |
1066 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
66,68g |
|
94,56g |
|
3209*
|
2143
|
| ke 11: |
1333 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
65,33g |
|
164,47g |
|
2993*
|
1660
|
| ti 10: |
1103 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
23,82g |
|
124,73g |
|
3082*
|
1979
|
| ma 9: |
1175 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
55,30g |
|
139,31g |
|
3033*
|
1858
|
| su 8: |
590 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
29,17g |
|
78,04g |
|
3034*
|
2444
|
| la 7: |
906 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
42,07g |
|
104,45g |
|
2966*
|
2060
|
| pe 6: |
578 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
45,15g |
|
27,95g |
|
3094*
|
2516
|
| to 5: |
1218 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
71,77g |
|
88,56g |
|
4198*
|
2980
|
| ke 4: |
992 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
80,05g |
|
112,42g |
|
3145*
|
2153
|
| ti 3: |
800 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
65,82g |
|
54,63g |
|
3069*
|
2269
|
| ma 2: |
857 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
54,76g |
|
124,25g |
|
2903*
|
2046
|
| su 1: |
-
|
-
|
|
2911*
|
-
|
| elokuu 2024 |
| la 31: |
1276 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
61,89g |
|
194,04g |
|
2978*
|
1702
|
|
|
