Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| pe 23: |
1004 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
80,50g |
|
113,30g |
|
434*
|
 570
|
| ke 21: |
909 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
83,80g |
|
93,30g |
|
-
|
-
|
| ti 20: |
835 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
84,04g |
|
73,01g |
|
-
|
-
|
| marraskuu 2017 |
| la 18: |
76 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,76g |
|
2,41g |
|
12,88g |
|
-
|
-
|
| syyskuu 2017 |
| ke 13: |
198 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
11,80g |
|
13,80g |
|
-
|
-
|
| elokuu 2017 |
| la 19: |
1527 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
56,35g |
|
153,33g |
|
102,66g |
|
4029*
|
 2502
|
| heinäkuu 2017 |
| ke 26: |
1098 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
162,94g |
|
48,08g |
|
3931*
|
2833
|
| la 1: |
570 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
74,30g |
|
3,67g |
|
-
|
-
|
| kesäkuu 2017 |
| to 29: |
479 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
28,76g |
|
4,94g |
|
-
|
-
|
| toukokuu 2017 |
| ti 30: |
941 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
44,85g |
|
102,16g |
|
-
|
-
|
| su 28: |
696 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
83,68g |
|
16,12g |
|
-
|
-
|
| ke 10: |
1795 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
178,36g |
|
158,46g |
|
4750*
|
2955
|
| huhtikuu 2017 |
| pe 28: |
736 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
122,52g |
|
12,65g |
|
4278*
|
3542
|
| ke 26: |
275 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
32,80g |
|
22,02g |
|
4824*
|
4549
|
| ke 19: |
179 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,83g |
|
13,33g |
|
11,66g |
|
-
|
-
|
| ti 11: |
416 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,03g |
|
23,33g |
|
50,66g |
|
-
|
-
|
| maaliskuu 2017 |
| ma 27: |
863 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
53,60g |
|
46,62g |
|
4824*
|
3961
|
| la 25: |
137 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,85g |
|
22,60g |
|
7,62g |
|
-
|
-
|
| pe 24: |
1965 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
76,19g |
|
213,07g |
|
101,56g |
|
5029*
|
3064
|
|
|
