Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| la 19: |
698 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
23,27g |
|
140,83g |
|
-
|
-
|
| ke 16: |
1991 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
95,66g |
|
284,71g |
|
-
|
-
|
| ti 15: |
1981 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
62,57g |
|
159,94g |
|
205,85g |
|
-
|
-
|
| ma 14: |
1408 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
105,70g |
|
120,56g |
|
-
|
-
|
| la 12: |
623 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
14,12g |
|
83,96g |
|
-
|
-
|
| pe 11: |
3225 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
140,03g |
|
131,16g |
|
328,09g |
|
-
|
-
|
| to 10: |
1379 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
85,60g |
|
156,99g |
|
-
|
-
|
| ke 9: |
1751 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,11g |
|
110,22g |
|
139,57g |
|
-
|
-
|
| ti 8: |
1177 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
96,87g |
|
97,25g |
|
-
|
-
|
| ma 7: |
1917 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
69,44g |
|
136,42g |
|
192,11g |
|
-
|
-
|
| pe 4: |
1731 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,79g |
|
49,60g |
|
241,92g |
|
-
|
-
|
| to 3: |
2218 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
75,28g |
|
79,36g |
|
317,71g |
|
-
|
-
|
| ke 2: |
972 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
51,85g |
|
78,72g |
|
-
|
-
|
| ti 1: |
1620 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,17g |
|
140,74g |
|
111,48g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1602 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
96,93g |
|
46,06g |
|
-
|
-
|
| la 29: |
1897 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
85,34g |
|
101,72g |
|
168,74g |
|
-
|
-
|
| pe 28: |
1451 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
72,47g |
|
159,24g |
|
-
|
-
|
| to 27: |
1662 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
54,70g |
|
197,12g |
|
-
|
-
|
| ke 26: |
1636 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,61g |
|
82,39g |
|
122,74g |
|
-
|
-
|
| ti 25: |
1331 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
70,67g |
|
59,04g |
|
115,67g |
|
-
|
-
|
|
|
