Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2022 |
su 3: |
1007 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,53g |
|
21,64g |
|
158,32g |
|
-
|
-
|
marraskuu 2021 |
ma 22: |
125 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,05g |
|
16,03g |
|
2,75g |
|
-
|
-
|
elokuu 2021 |
su 15: |
600 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
17,10g |
|
72,00g |
|
-
|
-
|
to 12: |
624 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
36,11g |
|
70,76g |
|
-
|
-
|
ke 11: |
772 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
76,42g |
|
32,25g |
|
-
|
-
|
heinäkuu 2021 |
to 15: |
158 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
2,00g |
|
21,40g |
|
-
|
-
|
ti 13: |
197 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
20,00g |
|
4,10g |
|
-
|
-
|
ma 5: |
240 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,94g |
|
12,72g |
|
31,40g |
|
-
|
-
|
kesäkuu 2021 |
ma 21: |
639 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
42,89g |
|
50,01g |
|
-
|
-
|
toukokuu 2021 |
ma 24: |
-
|
-
|
|
1684*
|
-
|
to 20: |
1295 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
43,07g |
|
180,29g |
|
-
|
-
|
ke 19: |
1127 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
65,83g |
|
39,96g |
|
88,44g |
|
-
|
-
|
huhtikuu 2021 |
pe 30: |
1507 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
50,34g |
|
152,67g |
|
-
|
-
|
helmikuu 2021 |
pe 12: |
816 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
16,89g |
|
117,46g |
|
-
|
-
|
joulukuu 2020 |
ti 22: |
569 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
35,43g |
|
61,53g |
|
-
|
-
|
ke 16: |
519 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
14,76g |
|
52,88g |
|
-
|
-
|
marraskuu 2020 |
la 21: |
696 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
18,90g |
|
72,58g |
|
-
|
-
|
pe 20: |
494 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
13,05g |
|
70,96g |
|
-
|
-
|
to 19: |
881 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
26,09g |
|
78,65g |
|
-
|
-
|
ti 17: |
811 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
39,35g |
|
84,60g |
|
-
|
-
|
ma 16: |
1177 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
26,35g |
|
82,32g |
|
-
|
-
|
|
|