Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| pe 22: |
378 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
25,45g |
|
34,61g |
|
-
|
-
|
| to 21: |
1692 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,66g |
|
101,10g |
|
171,61g |
|
-
|
-
|
| ke 20: |
1741 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,25g |
|
95,84g |
|
157,70g |
|
-
|
-
|
| ma 18: |
1799 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,88g |
|
112,65g |
|
143,57g |
|
-
|
-
|
| pe 15: |
1029 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
67,89g |
|
47,92g |
|
51,93g |
|
-
|
-
|
| to 14: |
1707 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,57g |
|
100,04g |
|
143,37g |
|
-
|
-
|
| ke 13: |
1737 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,92g |
|
86,25g |
|
197,16g |
|
-
|
-
|
| ti 12: |
1845 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,85g |
|
125,68g |
|
158,50g |
|
-
|
-
|
| ma 11: |
1664 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
106,39g |
|
174,68g |
|
-
|
-
|
| la 9: |
1102 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
104,78g |
|
35,78g |
|
-
|
-
|
| pe 8: |
1082 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
76,62g |
|
76,44g |
|
-
|
-
|
| to 7: |
1660 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
109,42g |
|
207,32g |
|
-
|
-
|
| ke 6: |
1511 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,30g |
|
80,49g |
|
125,00g |
|
-
|
-
|
| ma 4: |
1576 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,89g |
|
101,76g |
|
132,85g |
|
-
|
-
|
| la 2: |
1587 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
136,30g |
|
105,90g |
|
-
|
-
|
| marraskuu 2023 |
| to 9: |
832 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
64,80g |
|
34,78g |
|
-
|
-
|
| ke 8: |
589 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
26,76g |
|
88,74g |
|
-
|
-
|
| ti 7: |
1659 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,54g |
|
120,70g |
|
128,70g |
|
-
|
-
|
| ma 6: |
1451 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,52g |
|
76,40g |
|
151,75g |
|
-
|
-
|
| su 5: |
649 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
55,29g |
|
48,59g |
|
-
|
-
|
|
|
