Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ke 8: |
67 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
0,25g |
|
12,00g |
|
-
|
-
|
| ti 7: |
993 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
25,90g |
|
111,55g |
|
-
|
-
|
| la 4: |
1238 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
51,72g |
|
163,01g |
|
-
|
-
|
| pe 3: |
405 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
6,24g |
|
85,24g |
|
-
|
-
|
| to 2: |
182 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,07g |
|
5,47g |
|
24,91g |
|
-
|
-
|
| ke 1: |
276 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
0,42g |
|
65,06g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
75 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
0,69g |
|
13,13g |
|
-
|
-
|
| ma 30: |
1248 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
21,37g |
|
193,11g |
|
-
|
-
|
| su 29: |
75 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
0,69g |
|
13,13g |
|
-
|
-
|
| la 28: |
923 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
15,09g |
|
39,25g |
|
154,81g |
|
-
|
-
|
| pe 27: |
291 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,61g |
|
2,24g |
|
63,44g |
|
-
|
-
|
| to 26: |
280 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
4,50g |
|
50,47g |
|
-
|
-
|
| ke 25: |
1233 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
22,21g |
|
167,68g |
|
-
|
-
|
| ti 24: |
707 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
40,55g |
|
69,70g |
|
-
|
-
|
| ma 23: |
554 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,05g |
|
11,12g |
|
98,51g |
|
-
|
-
|
| su 22: |
790 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
16,51g |
|
102,52g |
|
-
|
-
|
| la 21: |
204 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,31g |
|
15,54g |
|
19,32g |
|
-
|
-
|
| pe 20: |
407 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
13,76g |
|
52,63g |
|
-
|
-
|
| to 19: |
587 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
30,00g |
|
47,00g |
|
-
|
-
|
| ke 18: |
1330 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,31g |
|
45,99g |
|
129,78g |
|
-
|
-
|
|
|
