Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 15: |
230 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,49g |
|
14,10g |
|
27,86g |
|
-
|
-
|
| pe 12: |
1100 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
33,95g |
|
138,83g |
|
-
|
-
|
| ma 1: |
980 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
86,10g |
|
41,82g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
190 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
3,00g |
|
34,00g |
|
-
|
-
|
| la 29: |
190 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
3,00g |
|
34,00g |
|
-
|
-
|
| pe 28: |
1901 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
99,29g |
|
83,11g |
|
176,51g |
|
-
|
-
|
| to 27: |
1202 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
39,85g |
|
148,96g |
|
-
|
-
|
| ke 26: |
865 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
58,07g |
|
95,05g |
|
-
|
-
|
| pe 21: |
595 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
26,00g |
|
61,50g |
|
-
|
-
|
| to 20: |
1495 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
77,98g |
|
67,74g |
|
138,23g |
|
-
|
-
|
| ke 19: |
1279 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,76g |
|
41,64g |
|
129,66g |
|
-
|
-
|
| ti 18: |
1484 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,76g |
|
45,15g |
|
189,96g |
|
-
|
-
|
| la 15: |
308 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,91g |
|
32,06g |
|
24,84g |
|
-
|
-
|
| pe 14: |
1148 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
61,01g |
|
97,45g |
|
-
|
-
|
| to 13: |
764 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
62,03g |
|
32,81g |
|
-
|
-
|
| ke 12: |
1084 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
39,38g |
|
116,50g |
|
-
|
-
|
| ti 11: |
939 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
40,36g |
|
92,08g |
|
-
|
-
|
| ma 10: |
740 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
37,00g |
|
76,00g |
|
-
|
-
|
| su 9: |
771 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
57,14g |
|
60,29g |
|
-
|
-
|
| la 8: |
822 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
60,33g |
|
64,98g |
|
-
|
-
|
|
|
