Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
18 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,88g |
|
3,92g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,20g |
|
3,20g |
|
-
|
-
|
| kesäkuu 2024 |
| to 13: |
691 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
29,64g |
|
65,73g |
|
-
|
-
|
| maaliskuu 2024 |
| su 17: |
1004 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
44,11g |
|
138,87g |
|
-
|
-
|
| la 16: |
1050 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
46,09g |
|
99,63g |
|
-
|
-
|
| ke 13: |
725 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
22,09g |
|
80,63g |
|
-
|
-
|
| la 2: |
988 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
37,99g |
|
114,41g |
|
-
|
-
|
| pe 1: |
1524 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,08g |
|
100,80g |
|
154,36g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
1420 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
73,42g |
|
162,57g |
|
-
|
-
|
| ke 21: |
1119 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
51,48g |
|
133,66g |
|
-
|
-
|
| pe 16: |
798 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
24,21g |
|
103,17g |
|
-
|
-
|
| to 15: |
1615 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
89,36g |
|
67,00g |
|
136,19g |
|
-
|
-
|
| ti 13: |
1633 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
95,29g |
|
58,02g |
|
134,05g |
|
-
|
-
|
| ma 12: |
510 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
22,48g |
|
74,81g |
|
-
|
-
|
| su 11: |
1199 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
50,98g |
|
141,80g |
|
-
|
-
|
| la 10: |
1124 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
62,02g |
|
179,38g |
|
-
|
-
|
| pe 9: |
1313 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
90,81g |
|
188,45g |
|
-
|
-
|
| to 8: |
660 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
12,17g |
|
19,94g |
|
120,67g |
|
-
|
-
|
| ke 7: |
965 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
36,66g |
|
119,37g |
|
-
|
-
|
| ti 6: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
74,14g |
|
108,83g |
|
-
|
-
|
|
|
