Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2017 |
| ti 6: |
743 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
35,58g |
|
116,30g |
|
-
|
-
|
| ma 5: |
1625 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,87g |
|
90,56g |
|
165,79g |
|
1645*
|
 20
|
| la 3: |
1090 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
47,06g |
|
174,87g |
|
-
|
-
|
| toukokuu 2017 |
| ma 29: |
590 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
41,94g |
|
9,95g |
|
1217*
|
627
|
| su 28: |
1701 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
68,30g |
|
257,34g |
|
-
|
-
|
| ma 8: |
332 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,14g |
|
17,09g |
|
51,61g |
|
-
|
-
|
| su 7: |
455 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
14,34g |
|
81,18g |
|
-
|
-
|
| la 6: |
307 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,09g |
|
11,82g |
|
53,09g |
|
-
|
-
|
| pe 5: |
96 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,96g |
|
6,87g |
|
6,57g |
|
-
|
-
|
| to 4: |
474 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
25,52g |
|
51,16g |
|
-
|
-
|
| ke 3: |
214 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,86g |
|
7,47g |
|
35,00g |
|
1447*
|
1233
|
| ti 2: |
323 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,65g |
|
13,91g |
|
42,85g |
|
1707*
|
1384
|
| ma 1: |
280 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
13,99g |
|
32,76g |
|
-
|
-
|
| huhtikuu 2017 |
| su 30: |
213 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,24g |
|
9,79g |
|
32,62g |
|
-
|
-
|
| la 29: |
300 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
4,96g |
|
13,26g |
|
53,19g |
|
-
|
-
|
| pe 28: |
297 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
22,53g |
|
18,50g |
|
-
|
-
|
| to 27: |
114 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,52g |
|
5,90g |
|
15,60g |
|
-
|
-
|
| ke 26: |
258 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,93g |
|
11,28g |
|
40,16g |
|
-
|
-
|
| ti 25: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,95g |
|
1,51g |
|
-
|
-
|
| ma 24: |
363 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,21g |
|
8,09g |
|
67,29g |
|
1186*
|
823
|
|
|
