Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
441 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,78g |
|
23,09g |
|
34,75g |
|
-
|
-
|
| pe 6: |
378 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
18,90g |
|
41,35g |
|
-
|
-
|
| ke 4: |
381 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
37,08g |
|
25,26g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
698 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
25,30g |
|
59,35g |
|
-
|
-
|
| ma 26: |
1384 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
101,62g |
|
126,03g |
|
-
|
-
|
| su 25: |
919 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
36,54g |
|
104,82g |
|
-
|
-
|
| la 24: |
1542 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
94,19g |
|
72,15g |
|
92,30g |
|
-
|
-
|
| to 1: |
688 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
17,17g |
|
95,17g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
295 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
13,00g |
|
33,00g |
|
-
|
-
|
| to 25: |
1153 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
67,42g |
|
103,19g |
|
-
|
-
|
| ke 24: |
130 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,93g |
|
6,34g |
|
14,20g |
|
-
|
-
|
| su 21: |
180 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,87g |
|
32,91g |
|
-
|
-
|
| ma 15: |
1955 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
102,69g |
|
88,16g |
|
168,81g |
|
-
|
-
|
| pe 12: |
380 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
18,07g |
|
55,28g |
|
-
|
-
|
| ke 10: |
501 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
45,38g |
|
26,37g |
|
-
|
-
|
| pe 5: |
369 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
20,45g |
|
15,95g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 12: |
582 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
26,33g |
|
48,86g |
|
-
|
-
|
| ma 10: |
242 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,44g |
|
7,81g |
|
34,40g |
|
-
|
-
|
| la 8: |
882 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
38,09g |
|
62,44g |
|
-
|
-
|
| ke 5: |
268 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
17,57g |
|
30,18g |
|
-
|
-
|
|
|
