Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2021 |
ke 13: |
1367 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
77,87g |
|
66,74g |
|
104,73g |
|
-
|
-
|
maaliskuu 2021 |
ma 15: |
782 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
48,20g |
|
69,09g |
|
-
|
-
|
marraskuu 2020 |
ti 17: |
1578 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,80g |
|
106,27g |
|
136,22g |
|
-
|
-
|
to 12: |
1064 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
71,17g |
|
97,98g |
|
-
|
-
|
ke 11: |
1428 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,92g |
|
84,00g |
|
149,31g |
|
-
|
-
|
ti 10: |
1132 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
96,39g |
|
88,71g |
|
-
|
-
|
ma 9: |
1258 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
87,87g |
|
88,66g |
|
-
|
-
|
elokuu 2020 |
ma 17: |
378 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
32,42g |
|
45,06g |
|
-
|
-
|
pe 14: |
515 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
22,92g |
|
76,61g |
|
-
|
-
|
to 13: |
1201 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
87,25g |
|
128,84g |
|
-
|
-
|
ke 12: |
1245 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
84,74g |
|
114,36g |
|
-
|
-
|
ti 11: |
1060 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
70,99g |
|
102,16g |
|
-
|
-
|
ma 10: |
724 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
92,04g |
|
27,75g |
|
-
|
-
|
heinäkuu 2020 |
pe 3: |
1354 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
65,43g |
|
190,78g |
|
-
|
-
|
to 2: |
1161 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
79,11g |
|
100,50g |
|
-
|
-
|
ke 1: |
1327 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
107,60g |
|
128,57g |
|
-
|
-
|
kesäkuu 2020 |
ti 30: |
1170 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
105,90g |
|
70,50g |
|
-
|
-
|
ma 29: |
1130 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
107,52g |
|
111,36g |
|
-
|
-
|
maaliskuu 2020 |
to 19: |
1227 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
73,56g |
|
111,13g |
|
-
|
-
|
lokakuu 2019 |
to 17: |
1425 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
101,52g |
|
111,51g |
|
-
|
-
|
|
|