Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| toukokuu 2021 |
| la 29: |
663 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
48,33g |
|
63,37g |
|
-
|
-
|
| pe 28: |
330 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
12,85g |
|
48,69g |
|
-
|
-
|
| to 27: |
1292 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,34g |
|
61,05g |
|
104,80g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 9: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
71,88g |
|
84,70g |
|
-
|
-
|
| to 8: |
1382 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
103,16g |
|
161,02g |
|
-
|
-
|
| ke 7: |
1735 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
106,13g |
|
97,93g |
|
101,10g |
|
-
|
-
|
| elokuu 2019 |
| pe 9: |
317 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,42g |
|
15,45g |
|
55,17g |
|
-
|
-
|
| ti 6: |
625 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
46,97g |
|
25,36g |
|
-
|
-
|
| ma 5: |
385 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,56g |
|
16,30g |
|
51,74g |
|
-
|
-
|
| su 4: |
650 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
31,85g |
|
75,80g |
|
-
|
-
|
| la 3: |
1542 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
88,58g |
|
63,91g |
|
122,60g |
|
-
|
-
|
| to 1: |
1085 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
106,42g |
|
52,54g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
1373 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
118,60g |
|
138,60g |
|
-
|
-
|
| ti 30: |
1133 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
82,54g |
|
87,94g |
|
-
|
-
|
| ma 29: |
896 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
97,24g |
|
41,86g |
|
-
|
-
|
| la 27: |
193 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
14,79g |
|
7,34g |
|
-
|
-
|
| pe 26: |
1299 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
117,88g |
|
96,24g |
|
-
|
-
|
| to 25: |
1359 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
76,02g |
|
123,82g |
|
-
|
-
|
| ke 24: |
1162 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
126,36g |
|
59,76g |
|
-
|
-
|
|
|
