Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| su 13: |
559 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
50,41g |
|
59,45g |
|
-
|
-
|
| la 12: |
501 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
31,82g |
|
56,89g |
|
-
|
-
|
| to 10: |
212 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
2,00g |
|
6,00g |
|
-
|
-
|
| ke 9: |
782 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
44,04g |
|
52,74g |
|
-
|
-
|
| ti 8: |
372 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
28,68g |
|
45,54g |
|
-
|
-
|
| su 6: |
200 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
19,38g |
|
13,82g |
|
-
|
-
|
| la 5: |
593 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
27,71g |
|
53,80g |
|
-
|
-
|
| pe 4: |
835 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
48,18g |
|
79,76g |
|
-
|
-
|
| to 3: |
347 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
29,49g |
|
36,90g |
|
-
|
-
|
| ke 2: |
243 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,76g |
|
12,48g |
|
27,31g |
|
-
|
-
|
| ti 1: |
627 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
36,09g |
|
72,56g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
849 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
39,40g |
|
105,64g |
|
-
|
-
|
| su 30: |
1001 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
47,95g |
|
98,65g |
|
-
|
-
|
| la 29: |
509 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
20,70g |
|
53,56g |
|
-
|
-
|
| pe 28: |
370 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
19,55g |
|
30,71g |
|
-
|
-
|
| to 27: |
1048 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,78g |
|
60,55g |
|
130,43g |
|
-
|
-
|
| ke 26: |
352 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
6,59g |
|
45,47g |
|
-
|
-
|
| ti 25: |
1035 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
79,31g |
|
101,57g |
|
-
|
-
|
| ma 24: |
1233 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
56,83g |
|
126,26g |
|
-
|
-
|
| su 23: |
1002 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
70,26g |
|
100,10g |
|
-
|
-
|
|
|
