Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| pe 1: |
1006 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
31,67g |
|
105,42g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
474 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
34,07g |
|
54,85g |
|
-
|
-
|
| ke 30: |
973 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
51,65g |
|
122,68g |
|
1569*
|
 596
|
| ti 29: |
428 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,18g |
|
7,69g |
|
61,83g |
|
-
|
-
|
| toukokuu 2017 |
| ma 22: |
799 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
46,52g |
|
114,78g |
|
1464*
|
665
|
| ti 16: |
969 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
59,30g |
|
99,96g |
|
-
|
-
|
| la 13: |
1026 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
40,06g |
|
119,55g |
|
1165*
|
139
|
| pe 12: |
1154 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,52g |
|
26,09g |
|
145,42g |
|
-
|
-
|
| to 11: |
1136 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,69g |
|
46,00g |
|
100,02g |
|
-
|
-
|
| ke 10: |
1205 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
65,38g |
|
124,49g |
|
-
|
-
|
| ti 9: |
1113 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
51,03g |
|
136,76g |
|
1425*
|
312
|
| ma 8: |
970 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
50,48g |
|
126,28g |
|
1433*
|
463
|
| su 7: |
917 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
41,97g |
|
82,03g |
|
1440*
|
523
|
| la 6: |
965 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
35,74g |
|
119,05g |
|
1621*
|
656
|
| pe 5: |
946 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
45,68g |
|
103,02g |
|
1385*
|
439
|
| to 4: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
55,53g |
|
204,27g |
|
1703*
|
334
|
| ke 3: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,04g |
|
6,90g |
|
7,21g |
|
-
|
-
|
| ti 2: |
1403 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
50,14g |
|
178,21g |
|
-
|
-
|
| ma 1: |
1219 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
84,01g |
|
99,88g |
|
-
|
-
|
| huhtikuu 2017 |
| su 30: |
1055 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
50,63g |
|
144,39g |
|
-
|
-
|
|
|
