Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 23: |
492 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
23,96g |
|
24,39g |
|
-
|
-
|
| tammikuu 2022 |
| ma 3: |
306 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
15,61g |
|
33,63g |
|
-
|
-
|
| joulukuu 2021 |
| to 30: |
407 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
19,41g |
|
24,86g |
|
-
|
-
|
| ma 20: |
1442 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
83,00g |
|
145,54g |
|
-
|
-
|
| pe 3: |
932 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
43,93g |
|
65,10g |
|
-
|
-
|
| to 2: |
1360 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
58,61g |
|
143,32g |
|
-
|
-
|
| ke 1: |
1292 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
43,70g |
|
125,54g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1187 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,91g |
|
92,83g |
|
85,21g |
|
-
|
-
|
| pe 19: |
582 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
55,01g |
|
20,46g |
|
-
|
-
|
| ke 17: |
1349 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
85,27g |
|
82,30g |
|
54,20g |
|
-
|
-
|
| ti 16: |
1267 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,15g |
|
38,73g |
|
118,69g |
|
-
|
-
|
| ma 15: |
1028 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
37,16g |
|
112,56g |
|
-
|
-
|
| su 14: |
460 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
22,67g |
|
43,71g |
|
-
|
-
|
| la 13: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,70g |
|
63,81g |
|
82,85g |
|
-
|
-
|
| pe 12: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,47g |
|
80,19g |
|
67,38g |
|
-
|
-
|
| to 11: |
1605 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
80,88g |
|
103,47g |
|
116,96g |
|
-
|
-
|
| ke 10: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
89,06g |
|
75,06g |
|
-
|
-
|
| su 7: |
304 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,39g |
|
5,25g |
|
48,30g |
|
-
|
-
|
| la 6: |
327 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
12,99g |
|
41,70g |
|
-
|
-
|
| pe 5: |
967 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
35,48g |
|
129,47g |
|
-
|
-
|
|
|
