Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 28: |
443 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
61,70g |
|
15,39g |
|
-
|
-
|
| ma 25: |
604 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
60,57g |
|
27,30g |
|
-
|
-
|
| ma 18: |
997 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
87,88g |
|
75,02g |
|
-
|
-
|
| pe 15: |
1697 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
98,47g |
|
90,78g |
|
64,81g |
|
-
|
-
|
| to 14: |
1727 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
62,13g |
|
68,80g |
|
143,00g |
|
-
|
-
|
| ke 13: |
1239 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
46,54g |
|
132,05g |
|
-
|
-
|
| ti 12: |
1572 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,55g |
|
106,94g |
|
88,46g |
|
-
|
-
|
| ma 11: |
1360 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
82,76g |
|
106,98g |
|
49,58g |
|
-
|
-
|
| pe 8: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
98,87g |
|
20,94g |
|
-
|
-
|
| to 7: |
1685 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
157,67g |
|
34,63g |
|
-
|
-
|
| ke 6: |
1533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
161,82g |
|
108,56g |
|
-
|
-
|
| ti 5: |
1624 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
158,88g |
|
89,74g |
|
-
|
-
|
| ma 4: |
1519 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
93,01g |
|
123,94g |
|
60,63g |
|
-
|
-
|
| su 3: |
1495 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
99,69g |
|
156,24g |
|
-
|
-
|
| la 2: |
2430 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
92,97g |
|
102,33g |
|
147,21g |
|
-
|
-
|
| pe 1: |
1891 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
115,05g |
|
62,25g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1687 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
95,65g |
|
101,64g |
|
107,80g |
|
-
|
-
|
| ke 28: |
1330 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
113,10g |
|
153,44g |
|
-
|
-
|
| ti 27: |
1475 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,72g |
|
88,72g |
|
124,76g |
|
-
|
-
|
| ma 26: |
1530 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
121,70g |
|
109,19g |
|
-
|
-
|
|
|
