Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
2182 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
68,31g |
|
53,73g |
|
334,83g |
|
3*
|
 2179
|
| pe 6: |
126 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,38g |
|
1,85g |
|
10,01g |
|
1323*
|
 1197
|
| to 5: |
1963 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
73,26g |
|
270,22g |
|
1566*
|
397
|
| ke 4: |
1774 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
47,91g |
|
290,86g |
|
1396*
|
378
|
| ti 3: |
1781 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
69,30g |
|
52,42g |
|
238,31g |
|
1281*
|
500
|
| ma 2: |
1806 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
77,91g |
|
44,05g |
|
231,18g |
|
1458*
|
348
|
| su 1: |
1822 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
83,08g |
|
57,08g |
|
215,09g |
|
1436*
|
386
|
| elokuu 2024 |
| la 31: |
1599 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
53,51g |
|
212,70g |
|
1412*
|
187
|
| pe 30: |
-
|
-
|
|
1320*
|
-
|
| to 29: |
767 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
31,14g |
|
86,96g |
|
1340*
|
573
|
| ke 28: |
-
|
-
|
|
1405*
|
-
|
| ti 27: |
775 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
48,93g |
|
104,58g |
|
1396*
|
621
|
| ma 26: |
470 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
21,56g |
|
40,24g |
|
1312*
|
842
|
| su 25: |
1346 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
34,10g |
|
159,05g |
|
1236*
|
110
|
| la 24: |
1820 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
75,22g |
|
88,41g |
|
198,23g |
|
1285*
|
535
|
| pe 23: |
2137 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
102,60g |
|
67,03g |
|
235,04g |
|
1336*
|
801
|
| to 22: |
1731 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
88,86g |
|
32,68g |
|
199,23g |
|
1375*
|
356
|
| ke 21: |
-
|
-
|
|
1305*
|
-
|
| ti 20: |
1945 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
88,45g |
|
71,99g |
|
219,17g |
|
1381*
|
564
|
| ma 19: |
2090 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
95,53g |
|
58,97g |
|
258,00g |
|
1344*
|
746
|
|
|
