Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2020 |
su 19: |
381 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
10,53g |
|
53,37g |
|
-
|
-
|
la 18: |
1842 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,01g |
|
92,18g |
|
207,54g |
|
-
|
-
|
to 16: |
1849 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
91,68g |
|
214,14g |
|
-
|
-
|
ke 15: |
2026 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,53g |
|
83,94g |
|
262,90g |
|
-
|
-
|
su 12: |
1708 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
80,36g |
|
218,36g |
|
-
|
-
|
la 11: |
1757 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
89,52g |
|
256,14g |
|
-
|
-
|
to 9: |
2120 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,09g |
|
119,93g |
|
241,63g |
|
-
|
-
|
ti 7: |
1877 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,19g |
|
89,67g |
|
220,92g |
|
-
|
-
|
la 4: |
1191 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
63,29g |
|
130,69g |
|
-
|
-
|
pe 3: |
1176 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
60,39g |
|
132,64g |
|
-
|
-
|
to 2: |
1891 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,28g |
|
95,30g |
|
204,91g |
|
-
|
-
|
maaliskuu 2020 |
ma 23: |
2207 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
90,57g |
|
88,09g |
|
262,82g |
|
-
|
-
|
su 22: |
2097 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
94,36g |
|
102,85g |
|
203,96g |
|
-
|
-
|
la 21: |
1952 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,17g |
|
89,69g |
|
256,33g |
|
-
|
-
|
pe 13: |
2640 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
116,57g |
|
128,78g |
|
271,00g |
|
-
|
-
|
|
|