Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 30: |
2223 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
118,68g |
|
119,53g |
|
167,32g |
|
-
|
-
|
| ma 29: |
1661 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,23g |
|
75,35g |
|
155,59g |
|
-
|
-
|
| su 28: |
1953 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
102,77g |
|
102,31g |
|
149,88g |
|
-
|
-
|
| la 27: |
2742 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
142,56g |
|
170,53g |
|
195,21g |
|
-
|
-
|
| pe 26: |
1712 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
93,97g |
|
91,42g |
|
137,52g |
|
-
|
-
|
| to 25: |
2006 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
99,69g |
|
122,31g |
|
154,81g |
|
-
|
-
|
| ke 24: |
1537 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
85,28g |
|
88,41g |
|
110,66g |
|
-
|
-
|
| ti 23: |
2966 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
175,25g |
|
150,77g |
|
200,05g |
|
-
|
-
|
| ma 22: |
1549 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,48g |
|
135,05g |
|
87,02g |
|
-
|
-
|
| su 21: |
1898 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
113,10g |
|
116,98g |
|
108,83g |
|
-
|
-
|
| la 20: |
2354 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
113,23g |
|
126,45g |
|
202,61g |
|
-
|
-
|
| pe 19: |
1733 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,64g |
|
93,20g |
|
146,54g |
|
-
|
-
|
| to 18: |
1771 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
115,43g |
|
97,63g |
|
77,13g |
|
-
|
-
|
| ke 17: |
1737 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
98,88g |
|
105,90g |
|
105,49g |
|
-
|
-
|
| ti 16: |
1784 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
91,14g |
|
89,54g |
|
142,96g |
|
-
|
-
|
| ma 15: |
1412 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
82,11g |
|
73,48g |
|
89,98g |
|
-
|
-
|
| su 14: |
2214 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
131,35g |
|
95,54g |
|
168,85g |
|
-
|
-
|
| la 13: |
3362 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
179,67g |
|
108,01g |
|
240,88g |
|
-
|
-
|
| pe 12: |
2170 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
93,17g |
|
105,37g |
|
227,22g |
|
-
|
-
|
| to 11: |
3584 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
197,33g |
|
177,87g |
|
280,69g |
|
-
|
-
|
|
|
