Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2017 |
| pe 7: |
102 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
14,78g |
|
2,09g |
|
-
|
-
|
| to 6: |
652 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
53,96g |
|
16,42g |
|
2251*
|
 1599
|
| ke 5: |
102 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
14,78g |
|
2,09g |
|
2739*
|
2637
|
| ti 4: |
733
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
50,47g |
|
21,33g |
|
2389*
|
1656
|
| ma 3: |
778
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
46,92g |
|
15,72g |
|
2569
|
1791
|
| su 2: |
612
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
48,01g |
|
9,11g |
|
2992*
|
2380
|
| la 1: |
1414 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
123,54g |
|
57,21g |
|
21,53g |
|
2270*
|
856
|
| maaliskuu 2017 |
| pe 31: |
432 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
26,66g |
|
38,82g |
|
7,59g |
|
2176*
|
1744
|
| to 30: |
814 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
53,45g |
|
18,67g |
|
1753*
|
939
|
| ke 29: |
891 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
66,17g |
|
16,65g |
|
2321*
|
1430
|
| ti 28: |
801 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
68,45g |
|
32,32g |
|
2046*
|
1245
|
| ma 27: |
688 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
35,62g |
|
36,96g |
|
2410*
|
1722
|
| su 26: |
1026 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
70,58g |
|
60,82g |
|
48,27g |
|
1981*
|
955
|
|
|
